HEALTH HUB
The latest in diet, nutrition, health news, and more
Curated by Judy Seybold, Sifter's Chief Nutrition Officer
Enjoy Fall’s Bounty of Superfoods
Fall foods don’t just look good on your table, they also give you the nutrients you need to thrive. From leafy greens and root vegetables, to beans, nuts, and gourds, their nutritional benefits are off the charts.
Low Glycemic Foods and Diabetes
The Glycemic Index, or GI, is a tool designed to help guide food choices. It rates carbohydrates and how the body reacts to them after eating. Originally developed as a means to help diabetics manage their blood sugar, it’s been more widely researched in recent years to achieve certain health benefits through better eating.
Scan By Diet™ mobile app
Shopping at your favorite grocer and not sure if a salad dressing will work with your food allergy? Our Scan By Diet mobile app makes it easy to find the right foods when you're shopping in store. Download Sifter on your mobile device, select your diet and allergen filters, and then scan any food or supplement barcode. Green means the food fits; red means it doesn't.
ALLERGENS & CONCERNS
Information about diets that omit specific foods or ingredients
LIFESTYLE DIETS
Information about diets that reflect personal preferences and values
HEALTH DIETS
Information about diets consistent with medical nutrition care practices
HOLISTIC LIVING
Advice on how to live better and feel better
DIETS DEFINED
Check out our Diets Defined section for explanations of all the diets, diet terms, and abbreviations you'll find on Sifter
Following a paleo or pegan diet?
Trying to avoid foods with wheat or peanuts or soy?
Looking for salmon that's sustainably sourced?